© 2018 by LCmtbteam

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INFO is information for and about the team

Click on the button to jump to a topic

 

TRAINING/RACING

NICA Skills 101

NICA Skills 101 Condensed

Race Week Guide

Post-race Recovery

Training Plan to 2.16.19

Heart Rate Zone Basics

Heart Rate Zones Advanced

Cross-Training benefits from BBC.com - 

Power and endurance training 'key to all-round fitness'

Cross-Training benefits from BBC.com - 

Michael Woods: How personal tragedy inspired Canadian cyclist's greatest success

Cycling Weekly: Do you need to warm up before cycling?

BritishCycling.org: 20 Minute Warm-up

FastCat Coaching: Sweet Spot Training

Training Peaks: Winter Training - LSD or HIIT?

VeloNews Training Plan, part 1: The fundamentals

VeloNews Training Plan, part 2: Building your plan

Bicycling.com: TRX body weight workout to improve your cycling

MWBA.org: Why we don't ride wet trails

 

NUTRITION

3 Plant Based Recipes to Enhance Recovery

 

RACE NEWS/GENERAL ARTICLES

socaldirt.org: 2019 Jenson USA Race Page (Info on all our races)

VeloNews: High school MTB leagues rebuild U.S. cycling’s base

NY Times: Building Grit in Girls Through Mountain Biking

BBC News: Why the bicycle's future looks bright

 

EQUIPMENT

Bicycling.com: What to wear in cold weather

NICA Practice Checklist

NICA Race Checklist

 

TEAM PRESENTATIONS

LCHS MTB Presentation 2019-20

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