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RESOURCES  is info for and about riding

Click on the button to jump to a topic

Training
Nutrition
Race News
Equipment

TRAINING/RACING

2020 Training Overview

Heart Rate Zone Basics

Heart Rate Zones Advanced

Race Week Guide

Post-race Recovery

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Coping with Covid 19 from BBC.com - 

How to be tough like an elite athlete

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GRiT - #MoreGirlsOnBikes from Velonews.com -

How NICA helped launch many women’s pro racing careers

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Cross-Training benefits from BBC.com - 

Power and endurance training 'key to all-round fitness'

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Cycling Weekly: Do you need to warm up before cycling?

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BritishCycling.org: 20 Minute Warm-up

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FastCat Coaching: Sweet Spot Training

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Training Peaks: Winter Training - LSD or HIIT?

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VeloNews Training Plan, part 1: The fundamentals

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VeloNews Training Plan, part 2: Building your plan

Bicycling.com: TRX body weight workout to improve your cycling

MWBA.org: Why we don't ride wet trails

NUTRITION

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3 Plant Based Recipes to Enhance Recovery

RACE NEWS/GENERAL ARTICLES

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socaldirt.org: 2020 Jenson USA Race Page (Info on all our races)

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VeloNews: High school MTB leagues rebuild U.S. cycling’s base

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NY Times: Building Grit in Girls Through Mountain Biking

EQUIPMENT

Bicycling.com: What to wear in cold weather

NICA Practice Checklist

NICA Race Checklist

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