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INFO is information for and about the team

Click on the button to jump to a topic

 

TRAINING/RACING

2020 Training Overview

Heart Rate Zone Basics

Heart Rate Zones Advanced

Race Week Guide

Post-race Recovery

Cross-Training benefits from BBC.com - 

Power and endurance training 'key to all-round fitness'

 

NUTRITION

3 Plant Based Recipes to Enhance Recovery

 

RACE NEWS/GENERAL ARTICLES

socaldirt.org: 2020 Jenson USA Race Page (Info on all our races)

VeloNews: High school MTB leagues rebuild U.S. cycling’s base

NY Times: Building Grit in Girls Through Mountain Biking

 

EQUIPMENT

Bicycling.com: What to wear in cold weather

NICA Practice Checklist

NICA Race Checklist

 

TEAM PRESENTATIONS

LCHS MTB Presentation 2019-20

© 2019 by LCmtbteam

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