• Teamsnap-Logo-Square
  • strava
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

RESOURCES  is info for and about riding

Click on the button to jump to a topic

 
 
 
 

TRAINING/RACING

2020 Training Overview

Heart Rate Zone Basics

Heart Rate Zones Advanced

Race Week Guide

Post-race Recovery

p08c7nr7.jpg

Coping with Covid 19 from BBC.com - 

How to be tough like an elite athlete

KateCourtneyRace.BW-RBCP_EDIT.jpg

GRiT - #MoreGirlsOnBikes from Velonews.com -

How NICA helped launch many women’s pro racing careers

_107479473_gettyimages-958666776.jpg

Cross-Training benefits from BBC.com - 

Power and endurance training 'key to all-round fitness'

Tour-de-France-2015-42.jpg

Cycling Weekly: Do you need to warm up before cycling?

bc-logo.1533039955.png

BritishCycling.org: 20 Minute Warm-up

FasCat_Logo_small.jpg

FastCat Coaching: Sweet Spot Training

LSDvsHIIT.jpg

Training Peaks: Winter Training - LSD or HIIT?

vo2.jpg

VeloNews Training Plan, part 1: The fundamentals

base-phase.jpg

VeloNews Training Plan, part 2: Building your plan

Bicycling.com: TRX body weight workout to improve your cycling

MWBA.org: Why we don't ride wet trails

NUTRITION

04101-3-plant-based-recipes-to-enhance-r

3 Plant Based Recipes to Enhance Recovery

RACE NEWS/GENERAL ARTICLES

SoCal.png

socaldirt.org: 2020 Jenson USA Race Page (Info on all our races)

2010-State-Championships-Loma-Rica-Ranch

VeloNews: High school MTB leagues rebuild U.S. cycling’s base

bike-Annika-superJumbo.jpg

NY Times: Building Grit in Girls Through Mountain Biking

EQUIPMENT

Bicycling.com: What to wear in cold weather

NICA Practice Checklist

NICA Race Checklist