© 2019 by LCmtbteam

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INFO is information for and about the team

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Training Plan to 2.16.20

Heart Rate Zone Basics

Heart Rate Zones Advanced

Race Week Guide

Post-race Recovery

Cross-Training benefits from BBC.com - 

Power and endurance training 'key to all-round fitness'

Cross-Training benefits from BBC.com - 

Michael Woods: How personal tragedy inspired Canadian cyclist's greatest success

Cycling Weekly: Do you need to warm up before cycling?

BritishCycling.org: 20 Minute Warm-up

FastCat Coaching: Sweet Spot Training

Training Peaks: Winter Training - LSD or HIIT?

VeloNews Training Plan, part 1: The fundamentals

VeloNews Training Plan, part 2: Building your plan

Bicycling.com: TRX body weight workout to improve your cycling

MWBA.org: Why we don't ride wet trails



3 Plant Based Recipes to Enhance Recovery



socaldirt.org: 2020 Jenson USA Race Page (Info on all our races)

VeloNews: High school MTB leagues rebuild U.S. cycling’s base

NY Times: Building Grit in Girls Through Mountain Biking

BBC News: Why the bicycle's future looks bright



Bicycling.com: What to wear in cold weather

NICA Practice Checklist

NICA Race Checklist



LCHS MTB Presentation 2019-20

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