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INFO is information for and about the team

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TEAM PRESENTATIONS

 

LCHS MTB Presentation

Slides 2020-21

LCHS MTB Presentation

Video 2020-21

LCHS MTB Presentation

Slides 2019-20

 

TRAINING/RACING

2020 Training Overview

Heart Rate Zone Basics

Heart Rate Zones Advanced

Race Week Guide

Post-race Recovery

Coping with Covid 19 from BBC.com - 

How to be tough like an elite athlete

GRiT - #MoreGirlsOnBikes from Velonews.com -

How NICA helped launch many women’s pro racing careers

 
 
 

Cross-Training benefits from BBC.com - 

Power and endurance training 'key to all-round fitness'

Cycling Weekly: Do you need to warm up before cycling?

BritishCycling.org: 20 Minute Warm-up

FastCat Coaching: Sweet Spot Training

Training Peaks: Winter Training - LSD or HIIT?

VeloNews Training Plan, part 1: The fundamentals

VeloNews Training Plan, part 2: Building your plan

Bicycling.com: TRX body weight workout to improve your cycling

MWBA.org: Why we don't ride wet trails

NUTRITION

3 Plant Based Recipes to Enhance Recovery

RACE NEWS/GENERAL ARTICLES

socaldirt.org: 2020 Jenson USA Race Page (Info on all our races)

VeloNews: High school MTB leagues rebuild U.S. cycling’s base

NY Times: Building Grit in Girls Through Mountain Biking

EQUIPMENT

Bicycling.com: What to wear in cold weather

NICA Practice Checklist

NICA Race Checklist

© 2019 by LCmtbteam

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